Ahora leyendo: Music Coloring Page from

Ahora leyendo: Music Coloring Page from Tiny Buddha’s Worry Journal – Hi friends! Since Tiny Buddha’s Worry Journal officially launches a month from tomorrow, I decided to start sharing some of the coloring pages on the blog, on Mondays and Fridays, until then. I was thrilled to once again work with the talented Rose Hwang, the illustrator for Tiny Buddha’s Gratitude Journal, and her work this time is just as beautiful. Each page depicts one simple thing we can do t… http://ow.ly/iP4X50hrnWb

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http://www.mindful.org/feed/ A Mindful K

http://www.mindful.org/feed/ A Mindful Kids Practice: The Breath Ball – When we teach kids mindfulness, whether it’s at school or at home, it helps to turn the lesson into a fun activity — through play, movement, visualization, and games. One of our favorite toys for teaching basic breath awareness is the Hoberman sphere, a geodesic dome that can be folded and unfolded. We call this tool the breath ball because we can mimic the movements of breathing through the dom… http://ow.ly/OHjF50hrlhW

Ahora leyendo: Combatir el pensamiento o

Ahora leyendo: Combatir el pensamiento obsesivo – El pensamiento obsesivo afecta a 1 de cada 50 personas y es uno de los problemas psicológicos que más ocultan quienes lo padecen. El pensamiento obsesivo consiste en quedarse enganchado a una idea y en no ser capaz de deshacerse de ella. Generalmente, los pensamientos obsesivos conllevan preocupación, una preocupación irracional o absurda. Todo ello provoca un sufrimiento innecesario. Todos hemos tenido un mal día, u… http://ow.ly/DaJw50hrleC

Ahora leyendo: Our daily moments – I kee

Ahora leyendo: Our daily moments – I keep looking for one more teacher, only to find that fish learn from water and birds learn from sky. Mark Nepo, Behind the Thunder http://ow.ly/FMi650hrk2z

Ahora leyendo: Stop Talking So You Can S

Ahora leyendo: Stop Talking So You Can Start Feeling – “Don’t hide from your feelings. Press into them. Learn from them. Grow from them.” ~Unknown There have been times in my life when you could look at my cell phone call log and see back-to-back conversations for hours. I am blessed to have a large support system of loving friends and family, and there have been many times when that has saved me from facing my pain. If you know anything about attachments styles or … http://ow.ly/949G50hqLGQ

http://www.mindful.org/feed/ A Mindfulne

http://www.mindful.org/feed/ A Mindfulness Practice for Doing One Thing at a Time – It’s rare to have a conversation these days without hearing the word “busy” repeated over and over, often in elaborate and colorful ways: “I’m swamped,” “I’m stuck in the grind,” “slammed,” “redlining,” “crazy,” “jammed.” These phrases point to a mental state that we’re all craving some relief from. And yet many of us seem strangely attracted to it. In fact, busyness is often present… http://ow.ly/AwXX50hqJtX

Ahora leyendo: La pérdida de memoria por

Ahora leyendo: La pérdida de memoria por depresión ¿en qué consiste? – La pérdida de memoria por depresión es una evidencia. El cerebro deprimido nos desconecta de la realidad para alejarnos como un barco que va a la deriva. Nos arrastra en su tormenta neuroquímica, nos encierra en una cueva donde el mundo exterior se vuelve trémulo e indefinido, donde cuesta mantener la concentración, recordar, reaccionar, pensar, atender… Cuando hablamos de depresión, visualizamos… http://ow.ly/7ik250hqJ39