http://www.mindful.org/feed/ 6 Ways to R

http://www.mindful.org/feed/ 6 Ways to Rev Up Your Workout Resolutions – Getting healthy and staying fit in 2018 may not be as hard as you think. Consider adopting these tried-and-true solutions. Doing so may give you a boost of inspiration when the winter cold lures you toward the couch. 1) Find a buddy Make a commitment to exercise with a friend or coworker once or twice per week. It helps to choose someone you wouldn’t want to disappoint. This will hold you accou… http://ow.ly/SzFc50ga2JD

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Ahora leyendo: Being content – Why canno

Ahora leyendo: Being content – Why cannot we be content with the secret gift of happiness that is offered to us, without consulting the rest of the world?  Why do we insist rather on a happiness that is approved by magazines and TV? Perhaps because we do not believe in a happiness that is given to us for nothing? We do not think we can be happy with a happiness that has no price tag on it. Thomas Merton http://ow.ly/fJnj50ga0NX

Ahora leyendo: How to Be Whole on Your O

Ahora leyendo: How to Be Whole on Your Own and How This Strengthens Your Relationships – “Only through our connectedness to others can we really know and enhance the self. And only through working on the self can we begin to enhance our connectedness to others.” ~Harriet Lerner Three decades ago, I married the man with whom I knew I would spend the rest of my life. We each had a rough childhood and had learned a lot about surviving, defending, and protecting ourselv… http://ow.ly/yiVw50g9mvC

http://www.mindful.org/feed/ The Key to

http://www.mindful.org/feed/ The Key to Lasting Change? Get Creative – In the mid-1980s, Phillip Moffitt was sitting pretty. He’d recently pulled off one the great turnaround stories of the decade, transforming the languishing Esquire magazine into the envy of the New York media world. But then, to the surprise of his friends and colleagues, he sold the magazine, moved to California, and devoted himself, as he put it, “to finding more joy and meaning in my life.” Th… http://ow.ly/NpTh50g9ijY

Ahora leyendo: The good as well as the b

Ahora leyendo: The good as well as the bad – To be grateful for the good things that happen in our lives is easy, but to be grateful for all our lives—the good as well as the bad, the moments of joy as well as the moments of sorrow, the successes as well as the failures, the rewards as well as the rejections—that requires hard spiritual work. Still, we are only truly grateful people when we can say thank you to all that has brought us to the present moment. Henri No… http://ow.ly/Nico50g9e69

Ahora leyendo: The Most Powerful Way to

Ahora leyendo: The Most Powerful Way to Help Someone Through Emotional Pain – “When you can’t look on the bright side, I will sit with you in the dark.” ~Unknown I walked in for my monthly massage and immediately sensed something was off. A layer of desolation hung in the air like an invisible mist, ominous and untouchable, yet so thick I felt as though I could reach out and grab a handful in my fist, like wet cement, oozing out between my fingers. I’d been seeing t… http://ow.ly/F5Pv50g8BNV

Ahora leyendo: The Easiest and Hardest P

Ahora leyendo: The Easiest and Hardest Part of Mindful Parenting – Mindful parenting is just as easy and, sometimes, just as hard as it sounds. The post The Easiest and Hardest Part of Mindful Parenting appeared first on Left Brain Buddha. http://ow.ly/r2Ii50g8z1m