Ahora leyendo: Just begin – Don’t waste

Ahora leyendo: Just begin – Don’t waste time calculating your chances of success or failure.  Just fix your aim and begin Chinese Master Guan Yin Tzu quoted in Stephen Cope, The Great Work of Your life http://ow.ly/t4fa50hqIpm

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Ahora leyendo: Everyone Has Struggles, S

Ahora leyendo: Everyone Has Struggles, So Don’t Stigmatize Yourself – “Shame corrodes the very part of us that believes we are capable of change.” ~Brené Brown From a psychological point of view, my childhood sucked. I didn’t have many friends, I rarely left the house, I was terribly shy, and I used to get bullied a lot, both physically and mentally. My teenage years weren’t any different. The psychological issues I had as a child amplified further and created more … http://ow.ly/2q6V50hqafI

Ahora leyendo: El malestar emocional aso

Ahora leyendo: El malestar emocional asociado al acúfeno o el tinnitus – Puede que las palabras “acúfeno” o “tinnitus” no te suenen de nada, la realidad es que todos, en algún momento de nuestra vida, los hemos tenido. ¿No te ha pasado nunca que hayas percibido un pitido o un zumbido que otra gente que estaba a tu alrededor no percibía? ¡Ese pitar del oído no significa que estén hablando mal de ti a tus espaldas, es un acúfeno! Ahora bien, en general ese sonido, más… http://ow.ly/cyCp50hq8kC

http://www.mindful.org/feed/ Five Ways t

http://www.mindful.org/feed/ Five Ways to Help Teens Build a Sense of Self-Worth – No one wants to hang out with me. I’m a failure at school. All my other friends seem happy. What’s wrong with me? These kinds of negative thoughts are becoming more common in our homes and schools. Teens are experiencing increased anxiety, and studies indicate that college students in Canada, the United Kingdom, and the United States are becoming more perfectionistic over time, measur… http://ow.ly/IDbX50hq7Tj

Ahora leyendo: Embodied practice – Re-ex

Ahora leyendo: Embodied practice – Re-examine all you have been told  at school or church or in any book; Dismiss whatever insults your own soul; And your very flesh shall be a great poem,  and have the richest fluency, not only in its words, But in the silent lines of its lips and face, And between the lashes of your eyes, and in every motion and joint of your body. Walt Whitman, Preface to Leaves of Grass, 1855 edition http://ow.ly/rUhI50hq6vK

Ahora leyendo: 5 Signs You Don’t Know Wh

Ahora leyendo: 5 Signs You Don’t Know What Your Body Needs – “The body is a multilingual being. It speaks through its color and its temperature, the flush of recognition, the glow of love, the ash of pain, the heat of arousal, the coldness of nonconviction. It speaks through its constant tiny dance, sometimes swaying, sometimes a-jitter, sometimes trembling. It speaks through the leaping of the heart, the falling of the spirit, the pit at the center, and rising hope… http://ow.ly/WQPd50hp5MX

Ahora leyendo: El maltrato verbal en la

Ahora leyendo: El maltrato verbal en la niñez deja huella – El maltrato verbal en la niñez afecta directamente a la autoestima de los más pequeños. No obstante, no somos conscientes de todo lo que conlleva. Esto se debe a que, en ocasiones, podemos confundirlo con el uso de palabras malsonantes. Sin embargo, va mucho más allá. El maltrato verbal es un ataque directo al sentimiento de valía de la persona que lo recibe, en este caso los niños. Además, maltratar a trav… http://ow.ly/tg0c50hp3Co